CrossFit Inua

From the Blog

21/11-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 35

45 Power snatch 61/ 43

45 Chest to bar pull ups

45 Back step lunges 61/ 43

200 DUs

Sc: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 35

45 Power snatch 40/ 30

45 pull ups

45 Back step lunges 40/ 30

200 DUs (eller max 4 min.)

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