CrossFit Inua

From the Blog

21/2-16

CrossFit INUA – CrossFit

Deadlift – Backsquat – Back extention

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

WOD: Metcon (Time)

5 rounds for time

10 Deadlift 70/50

10 Back squat 70/50

20 Back extentions

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