CrossFit Inua

From the Blog

22/11-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Metcon (2 Rounds for reps)

Team 3

Amrap 30

30 Squat clean 70/ 48

30 Deadlift 70/ 48

30 burpees over bar

1 pers. arbejder – 1 person pause – 1 person AMRAP cals row

Der skal noteres 2 tal:

Total reps for workout

Total reps for kalorier på romaskinen

Sc: Metcon (2 Rounds for reps)

Team 3

Amrap 30

30 Squat clean 50/ 35

30 Deadlift 50/ 35

30 burpees over bar

1 pers. arbejder – 1 person pause – 1 person AMRAP cals row

Der skal noteres 2 tal:

Total reps for workout

Total reps for kalorier på romaskinen

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