CrossFit Inua

From the Blog

22/10-16 WOD

CrossFit Inua – CrossFit

Warm-up

Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD: Metcon (3 Rounds for reps)

Team 3 (2 til 1 på kønnet)

Amrap 7

a) Deadlift 100/ 65

b) Planke rør skulder

c) rest

5 min. pause

Amrap 7

a) Burpees over bar

b) OH hold 20/ 20

c) rest

5 min. pause

Amrap 7

a) Power clean 70/ 35

b) rest

c) rest