CrossFit Inua

From the Blog

23/2-16 WOD

CrossFit INUA – CrossFit

Power cleans
Front squats
planke
DUs
Burpees

WU: Løbeopvarmning i huset (No Measure)

40 gange 20 m
Mob. squat

Mob. skuldre

WOD: Metcon (Time)

5 runder (1. round unbroken PCs og FS)

5 pull ups (Ringe eller pull up bar)

10 Power cleans 70/ 50

15 Front squats 70/ 50

50 DUs



Slut med 25 burpees

+

1 min. planke

GYM: Knees To Elbow (2×10 + 1 set max effort)

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