CrossFit Inua

From the Blog

24/01-22

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Rx: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Int: Metcon (Time)

Nasty girls

3 Rounds for time

50 Air squats

7 C2B

10 Hang power clean 50/35

TC 14

Beg: Metcon (Time)

Nasty girls

3 Rounds for time

50 Air squats

7 Pull ups m/ elastik

10 Hang power clean 40/25

TC 14

400m row (Time)

Ro 400m så hurtigt som muligt