24/01-22
CrossFit Inua – CrossFit
Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
Rx: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Int: Metcon (Time)
Nasty girls
3 Rounds for time
50 Air squats
7 C2B
10 Hang power clean 50/35
TC 14
Beg: Metcon (Time)
Nasty girls
3 Rounds for time
50 Air squats
7 Pull ups m/ elastik
10 Hang power clean 40/25
TC 14
400m row (Time)
Ro 400m så hurtigt som muligt