CrossFit Inua

From the Blog

24/03-22

CrossFit Inua – CrossFit

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Basis Warm Up (No Measure)

3 Runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

RX: Metcon (4 Rounds for reps)

EMOM 25 ( 5 runder)

A) 10-15 Burpees

B) 10-15 Box jumps

C) 15-20 KB swings 24/26

D) 10-15 Push ups

E) pause

( Halvdelen starter på Boxjumps så alle har en box)

Notér reps ialt pr øvelse)

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