CrossFit Inua

From the Blog

24/03-22

CrossFit Inua – Begynderhold

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Basis Warm Up (No Measure)

3 Runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

RX: Metcon (4 Rounds for reps)

EMOM 25 ( 5 runder ialt)

A) 10 – 15 Burpees

B) 15 KB swings 16/8

C) 10 – 15 Knee raises/ T2B

D) 10-15 Back squats 25/15

C) pause

Noter reps i alt pr øvelse

RX: Squat jump amrap3 (AMRAP – Reps)

Amrap 3

– squat jumps