CrossFit Inua

From the Blog

24/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 4 – Amrap 30

50 DL 100 kg

50 jumping lunges

50 burpees over bar

50 mountain climbers

50 v sit ups

50 GTOH 20/15 kg skiver

2 arbejder samtidig synkront

2 pauser