CrossFit Inua

From the Blog

24/4-17 WOD

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Weightlifting

Sumo Deadlift High Pull (8-8-6-6-4-4-2-2-1-1….find 1RM)

Team2

20 min

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

-10 burpee over bar

-10 hollow rocks

-10 superman rocks

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