CrossFit Inua

From the Blog

25/03-22

CrossFit Inua – CrossFit

View Public Whiteboard

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap Push up

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap KB swings

RX: Metcon (Time)

21-15-9

Clusters 50/35

Burpees over bar

2 min pause

12-9-6

Power snatch 50/35

Knees to elbow

TC 16 min

( inkl 2 min pause)

INT: Metcon (Time)

21-15-9

Clusters 43/30

Burpees over bar

2 min pause

12-9-6

Power snatch 43/30

Knees to elbow

TC 16 min

( inkl 2 min pause)

BEG: Metcon (Time)

21-15-9

Clusters 40/25

Burpees over bar

2 min pause

12-9-6

Power snatch 40/25

Kneesraises

TC 16 min

( inkl 2 min pause)

Amrap 3 – DUs (AMRAP – Reps)

Så mange DUs som muligt på 3 min

Have your say