CrossFit Inua

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25/4-16 CFE ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

WOD: Metcon (9 Rounds for time)

3 runder

3 x 1000m (1/2 pause)

3 min pause

Forsøg at ramme samme tid for hvert interval

Mobility

MOB: Metcon (No Measure)

5 min.

Foam roll

– lår og ryg

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