CrossFit Inua

From the Blog

2/6-17 WOD

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

Metcon (Time)

Team 2

For time:

10 Dumbbell snatch 35/ 20 (alternating)

15 burpee box jump over 30/ 24

20 DB snatch

15 burpee box jump over

30 DB snatch

15 burpee box jump over

40 DB snatch

15 burpee box jump over

50 DB snatch

15 burpee box jump over

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