CrossFit Inua

From the Blog

26/1-17 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

wod: Metcon (AMRAP – Reps)

AMRAP 20

2 runder:

50 Wall balls 20/ 14

50 toes to bar

50 Cal. row

50 push ups
Hvis man når længere end 2 runder på Rx så må man trykke Rx+

Have your say