26/4-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (10 Rounds for distance)

6 runder:

30 sek. sprint

1:30 min. pause

Derefter 4 runder:

1 min. sprint

(1 min. pause)

Notér distance for hvert interval