26/4-17 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
Metcon (10 Rounds for distance)
6 runder:
30 sek. sprint
1:30 min. pause
Derefter 4 runder:
1 min. sprint
(1 min. pause)
Notér distance for hvert interval