26 jun 26/6-17 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance Metcon (7 Rounds for distance) 4-3-2-1-2-3-4 min. Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related