CrossFit Inua

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2/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon

wod: Metcon (AMRAP – Reps)

Team 2

2 gange:

AMRAP 6

– 6 WBs 20/14

– 6 box jumps 30/24

(2 min. pause)

AMRAP 6

– 6 Snatch 50/ 30

(2 min. pause)

AMRAP 6

– 6 knees to elbows

(2 min. pause)

1. person skal lave 1 helt sæt færdigt før 2. person tager over.

Notér samlet antal reps.

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