CrossFit Inua

From the Blog

27/3-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (Time)

3 runder

50 wall balls 20/ 14

50 KB swings 24/ 16

50 AB mat sit ups

TC 25

Sc1: Metcon (Time)

3 runder

50 wall balls 14/ 10

50 KB swings 20/ 12

50 AB mat sit ups

TC 25

Sc2: Metcon (Time)

3 runder

30 wall balls 14/ 10

30 KB swings 20/ 12

30 AB mat sit ups

TC 25

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