CrossFit Inua

From the Blog

27/1-16 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
35/ 35 kg

wod: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders

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