CrossFit Inua

From the Blog

29/01-22

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – Back Ext.

Row 10 cal – WB Thrusters

Row 10 cal – KB swings

RX: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Team 4

(Syncro, 2 arb af gangen)

60 Clusters 50/35

60 Burpees o/bar

60 T2B

60 HPC 50/35

60 Squat jumps

60 Devils press 1 x DB 22.5/15
Ved T2B, så hænger den ene makker mens den anden laver T2B)

Have your say