29/01-22
CrossFit Inua – CrossFit
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – Back Ext.
Row 10 cal – WB Thrusters
Row 10 cal – KB swings
RX: Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Team 4
(Syncro, 2 arb af gangen)
60 Clusters 50/35
60 Burpees o/bar
60 T2B
60 HPC 50/35
60 Squat jumps
60 Devils press 1 x DB 22.5/15
Ved T2B, så hænger den ene makker mens den anden laver T2B)