29 jun 29/6-17 WOD Posted under: WODS CrossFit Inua – CrossFit Warm-up 21-15-9 warm up (No Measure) 21-15-9 Burpees OH squat pvc Kb swing Weightlifting Overhead Squat (10-8-8-6 opbyg til 5×5 @75%) 25 min. Metcon Amrap Air squat 3 min Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related