3/10-21 WOD
CrossFit Inua – CrossFit
Warm-up
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 30 – team 2
20 OHS 50/35
20 T2B
20 Back rack lunges 50/35
20 walk outs
100 DU’s