3/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 30 – team 2

20 OHS 50/35

20 T2B

20 Back rack lunges 50/35

20 walk outs

100 DU’s