CrossFit Inua

From the Blog

3/12-19 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (Time)

5 runder

20 push up

20 wall balls 20/ 14

20 toes to bar

TC-18

Sc1: Metcon (Time)

5 runder

20 push up

20 wall balls 14/ 10

15 toes to bar

TC-18

Sc2: Metcon (Time)

5 runder

20 push up

20 wall balls 14/ 10

15 Knee raises/ atomic sit ups

TC-18

Have your say