3/12-19 WOD
CrossFit Inua – CrossFit
Warm-up
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
Metcon
Rx: Metcon (Time)
5 runder
20 push up
20 wall balls 20/ 14
20 toes to bar
TC-18
Sc1: Metcon (Time)
5 runder
20 push up
20 wall balls 14/ 10
15 toes to bar
TC-18
Sc2: Metcon (Time)
5 runder
20 push up
20 wall balls 14/ 10
15 Knee raises/ atomic sit ups
TC-18