CrossFit Inua

From the Blog

30/6-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Heavy FRAN (Time)

21-15-9

Thrusters 61/ 43

Pull ups 20/ 10

Time cap 20

Heavyish FRAN (Time)

21-15-9

Thrusters 50/ 35

Pull ups 10/ 5

Time Cap 20

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap 15

Bonus

1 min. burpees (AMRAP – Reps)

Så mange burpees som muligt på 1 min.

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