CrossFit Inua

From the Blog

30/1-17 WOD

CrossFit Inua – CrossFit

Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Wod: Metcon (AMRAP – Rounds and Reps)

Amrap 20

50 kb/ db snatch alt. 25/15

50 atomic situps

50 jumping lunges

50 slam balls 45/ 35

Have your say