CrossFit Inua

From the Blog

30/5-17 WOD

CrossFit Inua – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip
Skill transfer skal laves både med PVC og vægtstang

Weightlifting

Split Jerk (5-5-5-4-3-2-1-1-1… find 1 RM SPLIT JERK)

Team 2-3

løft fra stativ

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