31/7-20 WOD
CrossFit Inua – CrossFit
Warm-up
21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
Rx: Metcon (Time)
21-18-15-12-9-6-3
– Push press 40/ 30
– Sit up get up
– 15 burpees
TC 25
Sc1: Metcon (Time)
21-18-15-12-9-6-3
– Push press 30/ 25
– Sit up get up
– 10 burpees
TC 25
Sc2: Metcon (Time)
21-18-15-12-9-6-3
– Push press 20/ 15
– Sit up get up
– 5 burpees
TC 25