31/7-20 WOD

CrossFit Inua – CrossFit

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Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

Rx: Metcon (Time)

21-18-15-12-9-6-3

– Push press 40/ 30

– Sit up get up

– 15 burpees

TC 25

Sc1: Metcon (Time)

21-18-15-12-9-6-3

– Push press 30/ 25

– Sit up get up

– 10 burpees

TC 25

Sc2: Metcon (Time)

21-18-15-12-9-6-3

– Push press 20/ 15

– Sit up get up

– 5 burpees

TC 25