31/5-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Mobility

Metcon (No Measure)

Mobility til squat

12 min.

Metcon

Metcon (AMRAP – Reps)

Amrap 12

-100 sit ups

-100 squats

-100 Sumo deadlift high pull 43/ 30