3/5-17 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12
Rx
– 1 deadlift 150/90
– 5 strict pull ups
– 10 v-sit ups
Rx+
170/ 105
Strict chest to bar
Toes to bar
3-2-1 GO
Amrap 12
Rx
– 1 deadlift 150/90
– 5 strict pull ups
– 10 v-sit ups
Rx+
170/ 105
Strict chest to bar
Toes to bar