CrossFit Inua

From the Blog

4/12-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (10 Rounds for distance)

10 x 90 sek.

Pause 90 sek.

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