4/5-17 WOD
CrossFit Inua – CrossFit
Warm-up
Pizza game (No Measure)
Skift mellem
2 burpees
3 squat
4 sit ups
Metcon
CF Inua benchmark #1 (Time)
5 RFT
5 Push jerk 80/50
10 Squat clean 80/50
50 DU
Timecap 15 min
Skift mellem
2 burpees
3 squat
4 sit ups
5 RFT
5 Push jerk 80/50
10 Squat clean 80/50
50 DU
Timecap 15 min