4/6-17 WOD

CrossFit Inua – CrossFit

Warm-up

Pizza game (No Measure)

Skift mellem

2 burpees

3 squat

4 sit ups
6-7 min.

Joker

Hvis coach “fanger”, så er det gange 3

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 24

50 Knees 2 elbows

25 box jumps 24/20

50 V-sit ups

25 box jumps 24/20

50 Hollow rocks

25 box jumps 24/20

50 Toes to bar

25 box jumps 24/20

Metcon

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm