CrossFit Inua

From the Blog

5/5-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: Warm-up (No Measure)

yard dog

Mob. skuldre

Mob. squat

Yard dog

30 OH squat m pvc rør

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 24

“Buy in – 2K roning”

derefter amrap

– 30 OH squat 50/ 35

– 30 KB swing 32/ 24

– 30 Push ups

Mobility

MOB: Metcon (No Measure)

5 min

Lacrosse ball massage af skuldre

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