5/5-17 WOD
CrossFit Inua – CrossFit
Warm-up
CrossFit Inua warm up (No Measure)
Led
3 runder á 10-15 reps
– Sprællemand
– Squat jumps
– Dolphins
– Hollow rocks
– Superman rocks
Mob. squat
Mob. skulder
Weightlifting
In the hole Front squat (5-5-5-4-4-3-3-2-2-1-1-1… find 1RM)
Dead stop to front squat