CrossFit Inua

From the Blog

5/6-16 WOD

CrossFit INUA – CrossFit

Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups
Mob. squat

Mob. skuldre

Metcon

Wod: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

30 cal. row

30 clusters 40/ 30

400m løb

30 power clean 40/ 30

30 push press

400m løb

30 Deadlift 40/ 30

30 Wall balls 20/ 14

400m løb

“Speed is key”

Holdet deler wod som de har lyst.

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