CrossFit Inua

From the Blog

6/12-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (6 Rounds for distance)

2 pers. 1 assault bike

6 x 3 min.

Pause mens makker arbejder

Have your say