CrossFit Inua

From the Blog

7/11-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Metcon

Ro tæt på 150m x 6 (No Measure)

2 pers. 1 romaskine

6 intervaller hver:

– ro så tæt på 150m som muligt

– Lav det antal meter du missede til reps ved enten:

Burpees, squat, sit ups, push ups eller alle øvelserne

Metcon (3 Rounds for reps)

Amrap 5

Buy in 100 DUs

– 12 Deadlift 100/ 70

– 30 mountain climbers

—-5 min. pause—–

Amrap 5

Buy in 100 DUs

– 8 Deadlift 110/ 75

– 30 Mountain Climbers

—-5 min. pause—–

Amrap 5

Buy in 100 DUs

– 4 Deadlift 120/ 80

– 30 mountain climbers

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