CrossFit Inua

From the Blog

7/2-20 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Weightlifting

PowSn+SnBal+OHS (Weight)

Hvert 3. min. x 6:

@60% 1RM squat snatch

2 power snatch

2 snatch balance

2 Overhead squat
+7,5kg for The ladies

+15kg for The lads

Metcon

Amrap 9 (AMRAP – Rounds and Reps)

Amrap 9

9 toes to bar

9 pull ups

20 jumping lunges

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