7/5-17 WOD

CrossFit Inua – CrossFit

Warm-up

Pizza game (No Measure)

Skift mellem

2 burpees

3 squat

4 sit ups
6 min.

Metcon

Metcon (AMRAP – Reps)

Team 3

Amrap 25

– 50 Sumo deadlift high pull 50/ 30

– 50 KB swings 32-28/ 24-20

– 50 sit ups

– 50 back extensions

– 50 squat tuck jumps