CrossFit Inua

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7/8-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Ring around the PVC (No Measure)

5-7 min.

Burpees x 2 for hver pvc på gulvet

Metcon

In the hole Front squat (5-5-5-2-2-2-1-1-1…find 1RM)

Dead stop to front squat
30 min

50 GHD back ext (10 Rounds for reps)

Så få sæt som muligt.

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