CrossFit Inua

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8/11-18 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

3 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Weightlifting

Split Jerk (10-8-6-4-2-2-2… find 2 RM)

35 min.

Bonus

Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min

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