CrossFit Inua

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8/4-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 20

30 Wall balls 20/14

30 KB swings 24/16

30 burpees over KB

Int: Metcon (AMRAP – Rounds and Reps)

Amrap 20

30 Wall balls 20/14

30 KB swings 20/12

30 burpees over KB

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 20

30 Wall balls 14/10

30 KB swings 12/8

30 burpees over KB

Bonus

Metcon (No Measure)

50 wb sit ups

Team 2

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