CrossFit Inua

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8/6-21 WOD

Announcements

AFLYST
Oplægget om SMERTE i aften er desværre aflyst.
De af Jer som allerede har betalt vil få refunderet sin betaling.

CrossFit Inua – CrossFit

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Warm-up

Junk Yard Dog Warm Up (No Measure)

1 runde hver

Weightlifting

Complex Inua PC-FS-PJ-BS (3-3-3-2-2-2-1-1-1 Find dagens 1RM)

Complex

1 Power clean

1 Front squat

1 Push Jerk

1 Back squat

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