8/5-17 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
Metcon (2 Rounds for time)
21-15-9
– hang power clean 60/ 40
– Burpee tuck jump
Timecap 8
Pause 5 min
15-12-9
– Hang squat clean 60/ 40
– Burpee tuck jump
Timecap 8
Notée tid for begge runder