CrossFit Inua

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8/8-18 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – 4 x 6 min (4 Rounds for distance)

2 pers. 1 maskine

4 x 6 min. tempo

Pause mens makker arb. (Roning – pause 2 min.)

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