CrossFit Inua

From the Blog

8/8-18 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE – 4 x 6 min (4 Rounds for distance)

2 pers. 1 maskine

4 x 6 min. tempo

Pause mens makker arb. (Roning – pause 2 min.)

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