CrossFit Inua

From the Blog

9/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Metcon (AMRAP – Reps)

7 stationer – team 3

3 min på – 1.30 min pause

-Burpee Box jumps 24/20

-Thrusters m/DB 2 stk á 22.5/15kg

-Sledge push ( grøn måtte)

-Cal Row

-DL 100/70

-Pull ups

-Goblet squats KB 32/20

Buy out 300 DU’s pr hold ( hvis der er tid)

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