CrossFit Inua

From the Blog

9/11-18 WOD

CrossFit Inua – CrossFit

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Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
TC – 10

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
TC – 10

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