CrossFit Inua

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Assault

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE 1-2-3-4-3-2-1 (7 Rounds for distance)

2 pers. 1 maskine

1-2-3-4-3-2-1 min tempo

Pause mens makker løber (Roning 1-2 min. pauser)

Notér distance for alle intervaller
Distance for hver omgang

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