Begynder
CrossFit Inua – Begynderhold
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 12 cal – Amrap Air squat
Row 12 cal – Amrap Push up
Row 12 cal – Amrap Sit up
Row 12 cal – Amrap KB swings
5 RFT BEG (Time)
5 RFT
9 squat cleans 30/25
18 deadlift 30/25
36 DUs / 1 min DUs
1 min. pause efter hver runde
TC 21