Begynder

CrossFit Inua – Begynderhold

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap Push up

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap KB swings

5 RFT BEG (Time)

5 RFT

9 squat cleans 30/25

18 deadlift 30/25

36 DUs / 1 min DUs

1 min. pause efter hver runde

TC 21

Amrap Air squat 3 min